Today, take the lead.  Stop a rumor.

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How’s this for setting the tone for your Thanksgiving and holiday travels:  Call the people you’ll be visiting or hosting and ask them what they want. I’m not talking about presents (though in the end it may feel to someone like you’ve given them one) but hopes and dreams.  While I recommend this for any group of gatherers it’s especially profound and powerful when it’s a new (e.g. meeting your partners’ extended family), a strained relationship or even a trip you dread.

Ask and really listen.  Deeply.  What is it that they long for? This question is a catalyst.  It will establish or affirm your connection, let them know they matter and give you a sense of their hopes and expectations.  It’s those unspoken but deeply held expectations that can trip us up, whether they are other people’s expectations or our own.   Notice where their dreams overlap, intersect and diverge from your own.

Let’s say you ask and get answers completely out of alignment with your hopes and dreams for the visit.  Excellent!  Knowing their desires helps you plan which areas of their dream you’d like to honor and also see where it branches off from yours.  These branches are key to harmony for the holidays. Make a plan to use the spaces in between your shared dreams to fulfill your hopes and needs, whether it’s down time to recharge (hello introverts!), connecting with other people who are part of your holiday dream or catching some couple time with your partner.

Let your host/guest know about your plan and see how it sounds to them.  I suggest pointing out how you are looking forward to the shared hopes and dreams (i.e. getting to know them better, learning how to knit, etc…).  Validate the parts of their dream that are not shared, even if you have no interest. Let them know you get how important those parts are to them and that you encourage the experience for them.  If it’s a piece you’d like to sit out, let them know you would like to use that time to honor some of the things that are important to you.  Be flexible if you can or if it feels right.  Be firm where you need to be.  Be empathetic all around.

This either works out simply lovely or it can become the start of a conversation sharing what’s important to you.  But most importantly, you’re having the conversation; in advance; reducing unwelcome surprises and holiday disappointments.  Make the call, the connection and honor the dreams.

Want more? My Home for the Holidays Survival Program starts November 23rdYou’ll be relieved.

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Holidays and Family: More Cheer, Less Angst

Presenting the “Home for the Holidays Survival Program”
At the request of many I’ve put together the “Home for the Holidays Survival Program”.  For some us us the holidays are lovely yet can still be sprinkled with stress, dread and frustration.  After polling and interviewing clients and friends I’ve identified the following as big-time potential stressors [...]

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Acceptance isn’t the same as ‘Just Deal With It’.
“The  first  step  toward  change  is  awareness.   The second step is
acceptance.”
~ Nathaniel Branden
“Only by acceptance of the past can you alter it.”
~ T.S. Eliot
I really like these two quotes.  There are many (many) quotes and thoughts
around acceptance; what it affords you, what it means, etc…  Within the
moment  [...]

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Just WHAT IS the Relationship Cleanse?

Join the Relationship Cleanse!  Starts Tuesday, October 20th!
This guided cleanse provides you with all the tools and support you need to do a gentle yet effective cleanse that will leave you refreshed, energized and transformed. Whether you are a seasoned cleanser or a complete beginner, you can go at your own pace and go as [...]

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FREE Teleclass: Speaking of More Heart and Less Fear

Difficult Conversations with More Heart and Less Fear

Wednesday, October 7th 5PM PST

Sign up for the live class and/or to receive the recording.

It’s time for another complementary teleclass and I’m very excited to roll out the refreshed Difficult Conversations class.
I’ll show you how to have sensitive conversations with greater ease  You’ll learn how to [...]

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The Relationship Cleanse

October 4th, 11th and 18th in Monterey, CA
The Relationship Cleanse: Refresh, Energize, Transform
With Randi Buckley and Ana Poirier

A seasonal nutritional cleanse with a focus on relationship coaching and alignment.
Refresh, re-energize and revitalize mind, body and relationship.
Clean out what’s not working, get more energy and revitalize yourself and your relationship.
The benefits are exponential!

www.relationshipcleanse.com
The [...]

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